Panamanian

Canal Zone & Panama Recipes
Small : selection : of : recipes : for : foods : and : drinks, : including : several : variants : of : Johnny : Mazetti : and : Tropical : Itch.
http://www.geocities.com/zonianbhs66/czrecipes.html

InternationalWoman: Recipes from Panama
Small : selection : of : recipes, : such : as : Stuffed : Yucca : and : Mango : Pudding.
http://www.internationalwoman.net/recipespanama.htm

Panama For The Gourmet Traveler
Brief : overview : of : popular : and : national : foods : and : drinks : in : Panama.
http://www.eturismo.com/gtrav/panama.html

Panamanian Cuisine
Recipes : from : Panama, : including : several : Ceviches : (hors : d'oeuvres) : and : Carimañolas : (Stuffed : Yucca : Fritters).
http://www.geocities.com/NapaValley/4192/recipes.html

Plaintain Recipes from Panama
Five : recipes, : such : as : Drunk : Plantains : and : Patacones.
http://www.angelfire.com/tx/CZAngelsSpace/PlantainRecipes.html

Recipes from Panama
Favorite : recipes : from : Panama : and : the : Canal : Zone.
http://panamaliving.com/recipes.html

What's Cooking Panama!
Seven : traditional : Panamanian : recipes : with : a : description : of : special : ingredients.
http://www.boyds.org/recipes.htm